Health and Wellness Coaching for Women
To help you achieve a healthier body and a happier mind
Explore the
Path to Wellness
Positive Soul offers holistic wellness coaching which focuses on helping you find the time to take care of your health and wellbeing, particularly as you transition through the menopause.
Annabel Hooper is a Well College Global certified women’s health and wellbeing coach who can help you discover how to look after your body and mind during this profound change in your life. Positive soul’s coaching approach is centered around being kinder to yourself and aims to help you sleep better, eat better and feel better through finding renewed confidence and strength.
Finding space and time for you
Approaching or going through the menopause and all the changes it brings may feel a little overwhelming, but together we can navigate this transition into a new chapter. My approach to wellness coaching helps you to embrace the menopause and give you the space to breathe without the distraction or responsibility of daily life.
Wellness Coaching Built Around You
Positive Soul’s holistic wellness coaching packages are designed to support you in achieving where and who you want to be. The healthier your wellbeing, the more fulfilled, satisfied and happy you’ll feel.
-
A 90 minute clarity session for quick reset and realignment on health and wellness goals.
-
A four week programme ideal for new clients looking for clarity and perspective on health and wellness goals
-
Menopause support program for positive transition through the perimenopause and menopause.
-
A six week Holistic coaching program for mind and body for clients seeking motivation to make lifestyle changes.
-
A three month programme for deeper focus on changing mindset, habits and long term goals for longer lasting health and wellbeing.
Contact Us
Interested in exploring working together? Fill out some basic contact info and we will be in touch shortly or email annabel@positive-soul.co.uk. Alternatively call or text (+44) 07986 885129. We can’t wait to hear from you!