Health and Wellness Coaching for the Peri-Menopause
To help you achieve clarity and confidence through a healthier body and a happier mind
Explore the
Path to Wellness
Positive Soul offers holistic wellness coaching which focuses on helping you find the time to take care of your health and wellbeing, as you transition through the peri- menopause.
Annabel Hooper is a Well College Global certified women’s health and wellbeing coach who can help you discover how to look after your body and mind during this profound change in your life. Positive soul’s coaching approach is centered around being kinder to yourself and aims to help you sleep better, eat better and feel better through focusing on your health and wellbeing.
Finding space and time for you
Approaching or going through the peri-menopause and all the changes it brings may feel a little overwhelming, but together we can navigate this transition into a new chapter. My approach to wellness coaching helps you to embrace the peri-menopause and gives you the space to breathe without the distraction or responsibility of daily life.
Wellness Coaching Built Around You
Positive Soul’s holistic wellness coaching packages are designed to support you during the peri-menopause. The healthier your wellbeing, the more fulfilled, satisfied and happy you’ll feel through the change.
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A 90 minute clarity session for quick reset and realignment on health and wellness goals for the peri-menopause.
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A four week programme ideal for new clients looking for clarity and perspective during the transition, focusing on impactful health and wellness goals
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Peri-menopause support program designed to identify what is working, what isn’t and explore how changes could inspire a more positive navigation through the transition.
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A six week Holistic coaching program focusing on mind and body for clients seeking motivation to make more in depth lifestyle changes to ease the transition through the peri-menopause.
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A three month programme for deeper focus on changing mindset, habits and long term goals to achieve longer lasting health and wellbeing and clearer navigation through the peri-menopause and beyond.
Contact Us
Interested in exploring working together? Fill out some basic contact info and we will be in touch shortly or email annabel@positive-soul.co.uk. Alternatively call or text (+44) 07986 885129. We can’t wait to hear from you!